Body beast how long

The resistance bands are the most convenient choice and the cheapest as well. You can purchase resistance bands of various sizes and difficulty and, regardless of how many you have; they will not take up much room at all.

The first block, Build, helps build a foundation for the program. Before starting the program and the first phase, you will be expected to calculate your daily caloric intake needs. This is based on your height, weight and total body fat percentage. After you determine your caloric intake requirements, you will select an eating plan from the nutritional program that accompanies the series.

The eating plan you select should be one that provides you with more calories per day than what your body needs to maintain. By creating this excess in calories, you will be eating more food than your body requires and turning the extra calories into increased weight. Not all of the weight you gain will be muscle, so you have to be careful with what you take in. It is imperative that you strictly adhere to the eating plan and try to restrict yourself to clean, lean foods. If you eat the wrong foods with this program and cheat, you will end up bigger and fatter instead of bigger and leaner.

After determining your caloric intake and eating plan, you can begin the workouts with the first block. The Build block is three weeks long, with six days of working out per week. It also allows for one day a week for rest. In this phase, there are four workouts that are comparable to some of the workouts done in the P90X series.

There are also cardio routines included in this phase but only for two days during the entire three week phase. The second phase in the program is the Bulk phase. It is six weeks long and is comprised of five workouts. Before you begin, you will need to revisit the caloric intake matter. If you have gained weight in the first phase and increased your body fat percentage, you will need more calories to maintain your body weight.

You may need to choose a different eating plan or simply add calories to the plan you selected when you began the Build phase. Each routine in this phase centers around one specific body area instead of targeting the entire body, such as in the Build block. For the entire six weeks that you are in the Bulk phase, there are no cardio workouts. The workouts are aimed at building your chest, arms, shoulders, back and legs and will target each area individually.

In the Bulk phase, you will be working out for five days, with one day off, and then you will begin the series all over again. During the last week on the Bulk phase, you will have two rest days. The final phase of the program is the Beast phase. It is three weeks long and finally brings back the cardiovascular workouts. In the final phase, you will reduce the food and calories you consume and increase your protein intake.

The last phase aims to get rid of the fat you have gained and lean you out to bring out the lean muscle you have built during your time on the 90 day program. The individual workouts themselves are very self explanatory. They feature specific strength training exercises to target parts of your body and are titled accordingly.

Each of the workouts includes a warm up and cool down, both approximately two minutes long. The workouts are titled as follows:. The nutritional portion of Body of Beast features the diets that you need to follow while doing the Body Beast program. The diet changes, depending on the block you are in, and has you consuming a lot of calories throughout most of the 90 day cycle.

You will be eating so much that you may have trouble consuming all that is expected of you. The key to gaining weight and ensuring that most of that weight is lean muscle mass is eating the right foods. The diet suggests diet staples such as lean proteins, whole grain breads and plain, non fat Greek yogurt. These are the types of foods you will be consuming on a regular basis.

In addition, you should also try to drink a protein shake each day, preferable the shake recommended by Body Beast. Israel for his personal body building. Each workout routine keeps your muscle fibers firing every single workout with 6 different types of strength training.

Giant Sets: 3 exercises done back-to-back-to-back targeting the same muscle group. Force Sets: Five sets of five reps, with 10 seconds of rest between each set. Progressive Sets: A pyramid that goes from high reps, lighter weight to low reps, heavier weight, takes a short break, and then goes in reverse, from low reps heavier weight to high reps lighter weights.

Varying up your circuit routine, as well as, focusing on different angles can help you see better results faster. View my full review of the adjustable dumbbells here.

I am also thankful for my assist band for the chin ups because of the reps involved. We prefer Ultimate Portion Fix or a macros approach including small meals throughout the day because you need enough protein and carbs to fuel your workouts. Body Beast is no longer offered on DVDs.

The best way to get it is to stream it through Beachbody on Demand. You can stream to your TV or even your tablet or mobile phone!

You can also download up to 5 workouts at a time. You may also like our Beachbody Coach Guide. Thank you for the valuable information! I hope you find this article helpful about the workouts, the length of workouts and the Body Beast equipment you may need.

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